Aikido can be practised by
men and women of all ages and offers
equal benefits to both.
Its philosophy of "non
resistance" means that it is not the
strong overcoming the weak, but rather
the skilled overcoming the strong.
Because Aikido is
essentially a method of practical
self-defence, it develops the skills
needed to withstand any form of
unprovoked attack. The skills it
develops are Awareness, Timing, Good
Balance and the Confidence to act in
your own defence.
Other benefits include:
- Improved levels of
fitness
- New self confidence
- Practical self
defence skills
- Great stress relief
- The chance to meet
new friends
- Any many, many more
Find out more about Modern Day Aikido
